EveryBODY deserves to be healthy and physically fit. Fitness 1-2-3™ video series are designed especially for children or adults with disabilities. Each video uses the research-proven benefit of bringing your heart rate up and back down by combining aerobics and muscle strength training. This method keeps your metabolism at a higher rate and for a longer amount of time than aerobics or strength training alone, and reduces muscle adaptation that occurs when the body adapts to a specific movement over time. This is an unique DVD series, that is aligned with the Content Standards for Physical Education nationally, the Adapted Physical Education Guidelines in California, and the P.E. Skills in the SEACO Curriculum Guide for Students with Moderate to Severe Disabilities. When the first three videos are used intermittently they improve core stability, balance and strength, cardiovascular endurance, and muscular strength in the upper and lower extremities. The fourth video is designed for people with low or limited mobility. Video Price List – Elementary Classroom Package (Three Videos / Manual) $329.99 Fitness 1-2-3 Package (Three Videos / Manual / Twelve Slastix™ Bands) $429.99 Low / Limited Mobility Video $89.99 ($69.99 w/ Classroom or Fitness 1-2-3 Package Purchase) Slastix™ Bands 12 bands - $135.99 / 6 bands - $67.99 / 1 band – $13.59 Fitness 1-2-3 T-shirts 12 shirts - $69.99 / 6 shirts - $39.99 / 1shirt - $8.99 Replacement Videos (Prior Package Purchase Required) $49.99 Prices do not include shipping or sales tax.